Sunny start Poached egg on 1 slice wholemeal toast. 1 glass fresh orange juice. Live longer lunch Toss together large bag green salad leaves, with handful cooked prawns, avocado and red onion slices, drizzled with olive oil and lemon. 1 wholemeal roll. Sunset supper 1 chicken or turkey escalope brushed with chili oil, pan-fried for 10-15 mins. 3tbsp sweet potato mash, 3tbsp mange tout and sweet corn.