SUN­DAY

Best - - BEST SEVEN-DAY DIET -

Sunny start Poached egg on 1 slice whole­meal toast. 1 glass fresh or­ange juice. Live longer lunch Toss to­gether large bag green salad leaves, with hand­ful cooked prawns, av­o­cado and red onion slices, driz­zled with olive oil and lemon. 1 whole­meal roll. Sun­set sup­per 1 chicken or turkey esca­lope brushed with chili oil, pan-fried for 10-15 mins. 3tbsp sweet potato mash, 3tbsp mange tout and sweet corn.

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