FRI­DAY

Best - - BEST SEVEN-DAY DIET -

Sunny start 2 ba­con rash­ers, toma­toes, 1 slice whole­meal toast. Live longer lunch Bowl of fish soup. Salad of spinach, rocket, watercress and cu­cum­ber slices, driz­zled with olive oil and lemon. Hand­ful straw­ber­ries. Sun­set sup­per 1 tuna steak brushed with chili oil, grilled for 7-10 mins. 3tbsp cooked weight brown rice. Tomato and av­o­cado slices, driz­zled with olive oil and lemon.

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