Sunny start 2 bacon rashers, tomatoes, 1 slice wholemeal toast. Live longer lunch Bowl of fish soup. Salad of spinach, rocket, watercress and cucumber slices, drizzled with olive oil and lemon. Handful strawberries. Sunset supper 1 tuna steak brushed with chili oil, grilled for 7-10 mins. 3tbsp cooked weight brown rice. Tomato and avocado slices, drizzled with olive oil and lemon.