Sunny start Smoothie made with 1 tub natural yoghurt, handful fresh berries, 120ml coconut milk. 2 slices fresh pineapple. Live longer lunch Seeded tortilla filled with 3 cooked turkey slices, 1 small avocado and beef tomato sliced, 1tsp mayonnaise. Sunset supper Medium salmon fillet brushed with red pesto, grilled for 10-15 mins. Watercress, rocket and spinach salad with handful pine nuts, drizzled with olive oil and lemon.