TUES­DAY

Best - - BEST SEVEN-DAY DIET -

Sunny start Bowl of Greek yo­ghurt, hand­ful each pine nuts and blue­ber­ries, 1tsp honey. Live longer lunch Sar­dines canned in tomato sauce on 1 slice whole­meal toast. Hand­ful seed­less grapes. Sun­set sup­per 2 grilled lamb chops, 3tbsp cooked weight cous­cous, 1tbsp each cour­gettes and sweet corn.

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