Hate needles? Here’s how to up the ante at home and restore some radiance.
Cut back on caffeine, which can stay in l your body for up to 12 hours and, because it’s a natural diuretic, it can have a dehydrating effect that shows on your skin. Drink plenty of water – it really does help keep skin plump. l Dry air draws the moisture out of skin, so turn down the heating. A humidifier will help reduce moisture loss caused by the environment or leave a bowl of water by the radiator. l A supplement containing astaxanthin, a natural antioxidant derived from algae and other marine life, can boost skin softness as well as help treat age spots and wrinkles. Fish oil and cod liver oil capsules may also help.