MON­DAY

Best - - BEST SEVEN-DAY DIET -

Wakey-wakey break­fast 1 boiled egg, 1 slice rye bread with 1tsp honey, hand­ful straw­ber­ries. Lose-it-at-night lunch Tur­key Cae­sar salad: Toss to­gether crunchy let­tuce, with 1 cooked and sliced tur­key breast, green pep­per and cu­cum­ber slices, 2 spring onions, 1tsp re­duced-fat Cae­sar dress­ing, hand­ful pine nuts. Snooze-wor­thy sup­per 1 medium sal­mon fil­let brushed with 1tsp pesto, pan-fried for 12 mins, 3tbsp each sweet po­tato fries and broc­coli. 2 plums.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.