FRI­DAY

Best - - BEST SEVEN-DAY DIET -

Wakey-wakey break­fast Small bowl whole-grain ce­real with 3tbsp al­mond or milk, hand­ful

rasp­ber­ries. 1 glass unsweet­ened or­ange juice. Lose-it-at-night lunch 1 small can baked beans, slice whole­meal toast. 1 pear. Snooze-wor­thy sup­per 2 beef chipolata sausages, 3tsp sweet-po­tato mash, 2tsp mangetout.

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