SUN­DAY

Best - - BEST SEVEN-DAY DIET -

Wakey-wakey break­fast 2 rash­ers lean ba­con, 1 egg scram­bled with 2 chopped cherry toma­toes. Lose-it-at-night lunch Bun-less chicken or beef burger, let­tuce, tomato and red onion slices, 1tsp salsa or ketchup.

Snooze-wor­thy sup­per 1 medium cod fil­let pan fried for 10 mins in olive oil with gar­lic. 3tsp each sweet po­tato mash, broc­coli and sweet­corn. 2 sat­sumas.

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