Wakey-wakey breakfast 2 rashers lean bacon, 1 egg scrambled with 2 chopped cherry tomatoes. Lose-it-at-night lunch Bun-less chicken or beef burger, lettuce, tomato and red onion slices, 1tsp salsa or ketchup.
Snooze-worthy supper 1 medium cod fillet pan fried for 10 mins in olive oil with garlic. 3tsp each sweet potato mash, broccoli and sweetcorn. 2 satsumas.