Wakey-wakey breakfast 1 egg poached, slice wholemeal toast. Handful berries. Lose-at-night lunch Burrito or tortilla with 3tbsp cooked prawns, watercress and rocket leaves, chopped cherry tomatoes, 1tsp salsa. Snooze-worthy supper 1 turkey escalope pan fried in 1tsp olive oil for 10-12 mins. Drizzle with fresh lemon juice and black pepper. 30g cooked weight brown rice, 2tbsp each broccoli and sweetcorn.