TUES­DAY

Best - - BEST SEVEN-DAY DIET -

Wakey-wakey break­fast Small bowl unsweet­ened muesli, 3 chopped apri­cots, hand­ful blue­ber­ries, 3tbsp al­mond milk, dol­lop Greek yo­ghurt. Lose-it-at-night lunch 1 ripe avo­cado mashed with 1tsp salsa on slice whole­meal or rye bread, toasted. Hand­ful grapes. Snooze-wor­thy sup­per Spicy fa­ji­tas made with 30g diced chicken, 1 each red pep­per, small onion, 2 toma­toes, sliced, cooked in 1tsp fa­jita sea­son­ing for 10-12 mins. 1 whole­meal tor­tilla. Large green salad.

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