Wakey-wakey breakfast Small bowl unsweetened muesli, 3 chopped apricots, handful blueberries, 3tbsp almond milk, dollop Greek yoghurt. Lose-it-at-night lunch 1 ripe avocado mashed with 1tsp salsa on slice wholemeal or rye bread, toasted. Handful grapes. Snooze-worthy supper Spicy fajitas made with 30g diced chicken, 1 each red pepper, small onion, 2 tomatoes, sliced, cooked in 1tsp fajita seasoning for 10-12 mins. 1 wholemeal tortilla. Large green salad.