THURSDAY

Best - - BEST SEVEN-DAY DIET -

Wake-up-happy break­fast

Small bowl por­ridge swirled with 1tsp peanut or al­mond but­ter, hand­ful rasp­ber­ries.

Laid-back lunch

1 whole­meal pitta filled with let­tuce, cu­cum­ber, cel­ery and red pep­per slices, 2 slices cooked chicken, shred­ded, 1tsp re­duced fat may­on­naise.

Stay-calm sup­per 1 medium cod fil­let steak, brushed with olive oil and lemon, pan-fried for 7-10 mins. Serve with 3tbsp cour­gettes and car­rots.

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