SUN­DAY

Best - - BEST SEVEN-DAY DIET -

Wake-up-happy break­fast

Healthy full English: 2 rash­ers lean ba­con, 1 egg, poached, hand­ful each grilled mush­rooms and cherry to­ma­toes.

Laid-back lunch

1 slice whole­meal toast spread with ½ av­o­cado mashed with lit­tle lemon juice; tomato slices. 1 pear.

Stay-calm sup­per

3 slices roast chicken, 3tbsp sweet potato mash, 3tbsp broc­coli.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.