MON­DAY

Wake-up-happy break­fast

Best - - BEST SEVEN-DAY DIET -

1 poached egg, slice whole­meal toast. Large glass un­sweet­ened cran­berry juice.

Laid-back lunch

Large car­ton veg­etable soup. 2 slices Em­men­tal cheese. Wedge of can­taloupe melon.

Stay-calm sup­per

Medium sal­mon steak brushed with olive oil and gar­lic, 3tbsp cooked weight cous­cous, hand­ful each sugar snap peas and car­rots.

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