Typ­i­cal day, be­fore … and af­ter

Best - - BEST FOR REAL LIFE -

BREAK­FAST Toast with but­ter and Mar­mite LUNCH Sand­wich, yo­ghurt and crisps

DIN­NER Cheesy pasta SNACK

Choco­late, bis­cuits

BREAK­FAST Break­fast bar and fruit LUNCH

Salad or low-calorie sand­wich DIN­NER

Stir-fry/chicken with veg Baked crisps

SNACK

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