BOOST RESULTS

If you want to maintain the benefits or boost the results of any body fat reducing treatment, start making lifestyle changes:

Strength training: A couple of sessions of lifting weights each week can help fat melting. The extra muscle you build helps burn more calories.

Adjust your diet: Fruit and salads are rich in vitamin C and flavonoids, which will help to break down fatty compounds, while lettuce is rich in iron and magnesium, which can aid fat loss.

Green tea: Contains antioxidants and is known to increase the body’s metabolic rate – the speed at which fat is burned.

Massage treatments: Good for boosting circulation, they can also help firm the skin, especially if you have them at least once a month.

Products: Can help keep skin in tiptop condition. I like BeautyLab Skin firm Bodysculpt Gel, £28.