BOOST RE­SULTS

Best - - BEST FOR HEALTH -

If you want to main­tain the ben­e­fits or boost the re­sults of any body fat re­duc­ing treat­ment, start mak­ing lifestyle changes:

Strength train­ing: A cou­ple of ses­sions of lift­ing weights each week can help fat melt­ing. The ex­tra mus­cle you build helps burn more calo­ries.

Ad­just your diet: Fruit and sal­ads are rich in vi­ta­min C and flavonoids, which will help to break down fatty com­pounds, while let­tuce is rich in iron and mag­ne­sium, which can aid fat loss.

Green tea: Con­tains an­tiox­i­dants and is known to in­crease the body’s metabolic rate – the speed at which fat is burned.

Mas­sage treat­ments: Good for boost­ing cir­cu­la­tion, they can also help firm the skin, es­pe­cially if you have them at least once a month.

Prod­ucts: Can help keep skin in tip­top con­di­tion. I like Beau­tyLab Skin firm Bodysculpt Gel, £28.

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