Angie Best: Be the best you

rich and fa­mous, Angie Fit­ness guru to Hol­ly­wood’s and gym owner. She also Best’s a trained nutri­tion­ist looks sen­sa­tional for 66!

Best - - CONTENTS -

LOOK YOUR BEST FOR THE CHRIST­MAS PARTY SEA­SON!

Christ­mas is a time to in­dulge in rich de­li­cious foods, and the drinks are usu­ally flow­ing…

But how about we do a lit­tle cleanse, so your over­worked body will be bet­ter pre­pared. Your eyes will be brighter, your hair shinier, your waist­line smaller and your skin glow­ing. Here’s how to start…

1. Ev­ery morn­ing drink a glass of wa­ter with the juice of a lemon squeezed in it.

2. Cleanse your liver by drink­ing Milk This­tle tea or tak­ing Milk This­tle sup­ple­ments daily. Swap your cof­fee for green tea with honey.

3. Drink a glass of unsweet­ened Cran­berry juice ev­ery­day to re­move toxin build-up from your blad­der and kid­neys, along with snack­ing on pump­kin seeds to whiten bleary yel­low eyes. 4. Pay at­ten­tion to the foods you eat. Opt for lots of plain yo­ghurt with fresh fruit, home-made veg­gie soups, veg­gie smooth­ies for lunch and plain eat­ing for din­ner. 5. Cut out sur­plus sugar. 6. To get your skin in tip-top

shape start dry brush­ing with a bris­tle brush be­fore you shower in the morn­ing. This will im­prove your cir­cu­la­tion and get rid of the dull, mot­tled ap­pear­ance. Start from your feet, and work up­wards in a clock­wise cir­cu­lar mo­tion.

7. Fi­nally, aim to do some ex­tra move­ment ev­ery day Ex­er­cise is a valu­able ad­di­tion to any cleans­ing plan.

Fol­low my plan and you will look bet­ter and feel great!

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