3 apps you NEED to download

(ifyouhaven’t already!)

COUCH TO 5K This app is designed to get you off the couch and running 5km in just nine weeks, and it’s free! To download, visit https://apps.beta.nhs. uk/couch-to-5k TED Make this the year you plug in to a TED talk. It’s a library of over 1,400 videos and TEDRadio talks that will inspire you. SPOTIFY If (like the editor) you haven’t yet downloaded Spotify on your iPad, iPhone or Android for £9.99, this is the year because you can now try the free version. It’s the music service that’s changing the way most people listen to music – and with 24 million users, it’s clearly catching on.