CELEB SHAPE-UPS

Best - - BEST FOR BOOKS -

The Ul­ti­mate Body Plan Gemma Atkin­son Harper Collins, £16.99

Fol­low the body gospel ac­cord­ing to ex- Hol­lyoaks star Gemma with this su­per­prac­ti­cal guide to get­ting and keep­ing fit. It in­cludes her 10 strength com­mand­ments, which form part of a 12-week ex­er­cise plan, and 75 sim­ple and healthy recipes.

Run­ning Life Dame Kelly Holmes Kyle Books, £20

As one of our great­est ever Olympians, ath­lete Dame Kelly Holmes knows a thing or two about liv­ing a healthy life­style. And hap­pily, she has passed on some of her tips in this guide to how ex­er­cise, mind­ful­ness and diet – or ‘The Big Three’ as she calls them.

RT EXPE CE ADVI AN FROM ETE ATHL

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.