The Ultimate Body Plan Gemma Atkinson Harper Collins, £16.99
Follow the body gospel according to ex- Hollyoaks star Gemma with this superpractical guide to getting and keeping fit. It includes her 10 strength commandments, which form part of a 12-week exercise plan, and 75 simple and healthy recipes.
Running Life Dame Kelly Holmes Kyle Books, £20
As one of our greatest ever Olympians, athlete Dame Kelly Holmes knows a thing or two about living a healthy lifestyle. And happily, she has passed on some of her tips in this guide to how exercise, mindfulness and diet – or ‘The Big Three’ as she calls them.
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