TOP TIPS FOR SUC­CESS

Best - - BEST FORDIET SPECIAL -

● Trim all vis­i­ble fat off meats and re­move skin from poul­try.

● For ex­tra health ben­e­fits and fill­ing power, choose whole­grains, e.g. whole­meal pasta or whole­grain rice, where you can.

● Aim to have be­tween six and eight drinks a day. Choose wa­ter, su­gar-free drinks, tea and cof­fee. Re­mem­ber, any milk needs to come from your al­lowance.

● More ve­gan, dairy-free and gluten-free op­tions are also avail­able – you’ll find out more when you join Slim­ming World.

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