TOP TIPS FOR SUCCESS

● Trim all visible fat off meats and remove skin from poultry.

● For extra health benefits and filling power, choose wholegrains, e.g. wholemeal pasta or wholegrain rice, where you can.

● Aim to have between six and eight drinks a day. Choose water, sugar-free drinks, tea and coffee. Remember, any milk needs to come from your allowance.

● More vegan, dairy-free and gluten-free options are also available – you’ll find out more when you join Slimming World.