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Feeling overwhelmed? Never underestimate the power of scent. Just one whiff of something has the ability to help adjust your mood, so why not use it to your advantage? Consider these five products your January beauty prescription for a happier month…

1Create a little calm

Believe it or not but clean sheets is right up there with the most popular smells, thanks to their ability to make us feel calmer and more content. If climbing into bed isn’t an option the next time you feel like a big ball of stress, douse yourself in H&M

T-shirt EDT (20ml), £4.99. The scent is designed to mimic the smell of freshly washed laundry. And breathe! 2

Unwind at night

When the average Brit misses out on 32 hours of sleep every month*, it’s clear that getting your 40 winks is becoming a national problem. Before you hit the sack, ditch your phone (the blue light is overstimulating) and mist

Feather & Down Breathe Well Pillow Spray, £7,

over your bed. The heady mix of lavender and chamomile is said to help reduce an anxious mind, giving you more of a chance to sleep peacefully.

3Soothe your skin

It’s not just our minds that can get overwhelmed. If we’re stressed or upset, our skin can flare up thanks to the adrenalin rush we experience. If you wear your emotions on your face, particularly after getting upset, look for products designed to depuff and reduce swelling.

SUGU Awakening Under Eye Mask with Ginseng & Eucalyptus, £3.50,

uses these ingredients to cool and calm the complexion. Pop on under the eyes for 20 minutes.

4Your winter wake-up

If coffee alone won’t perk you up on dark winter mornings, use your shower to your advantage. We’re not talking a blast of cold water; extreme temperatures will only put a strain on your skin and circulatory system. Instead, choose your shower gel wisely. We reckon

Pears Body Wash with Mint Extract, £2,

is almost as good as your morning coffee fix for the invigorating effect it has on your mind and body. Not bad, considering it’s the same price as a takeaway coffee.

5Cheery cherry fruit fix

Fruity scents are known mood lifters and are a bit of an easy win to help you feel a little more upbeat. If the thought of standing around slathering on lotion, when you’d rather be dressed, leaves you cold (quite literally), look for fast-absorbing formulas that soak into skin without leaving behind any residue. Superdrug We Love Cherry Body Souffle, 4.99, feels luxurious without the greasiness. Just don’t try to eat the stuff…