7 Ways to… MOT YOUR RELATIONSHIP

1 Laugh

If you and your partner are constantly snapping at each other, it’s time to have some fun together. Try watching a comedy – a shared laugh, joke or funny experience makes you feel connected.

2 Have sex

Can’t find the time? Put a date in your diary and make it happen. This has both emotional and physical benefits and will strengthen your relationship bond.

3 Listen

Often, in all walks of life, we’re not listening – we’re just waiting for our turn to speak. The trick is to actively listen, with compassion. Try to approach all your conversations this way – it works wonders.

4 Go off-piste

Couples who have been together for a while can take each other for granted. Try doing something unexpected, like leaving a loving note on the fridge door or sending a sexy text… ditch the routine.

5 Get handy

Make an effort to look each other in the eyes more, hold hands, smile at each other… simple but effective.

6 Time it right

Aim to go to bed at the same time as each other. This gives you the perfect opportunity for pillow talk and a cuddle!

7 Pick your battles

Learn how to let go of the small, insignificant stuff. This way, when you have something important to say, your partner will listen, rather than thinking, ‘Here we go again!’

TV presenter, author and relationship expert Anjula Mutanda is currently appearing on Make Or Break on Channel 5 and Fights, Camera, Action on 5Spike. She will be on Channel 4’s Sex Tape in April.