Matt Johnson

PRESENTER AND MENTAL HEALTH ACTIVIST, READ F**K IT: THE ULTIMATE SPIRITUAL WAY, BY JOHN C PARKIN

I’m not an avid reader but, for now, this is my ultimate recommendation! Of all the books I’ve read to help improve my state of mind and look at life from another point of view, it’s my favourite. It changed everything for me. Learning to let go of certain situations and not care so much about what others think of me was vital to my mental health. This book was pivotal in the rebuilding of my mind. It gave me the mental ‘tools’ to help prevent bad days in the future. Hay House, £9.90