Typical day, before …and after
BREAKFAST
Tea with 2 sugars LUNCH Energy drinks DINNER
Full-fat sandwiches and crisps
SNACK Chocolate
BREAKFAST
Fruit and lowfat yoghurt LUNCH Chicken salad DINNER Omelette pie, veg
SNACK Boiled egg
BREAKFAST
Tea with 2 sugars LUNCH Energy drinks DINNER
Full-fat sandwiches and crisps
SNACK Chocolate
BREAKFAST
Fruit and lowfat yoghurt LUNCH Chicken salad DINNER Omelette pie, veg
SNACK Boiled egg