The TV dinner diet: How to lose 7lbs watching telly – yes, really!

Whether bingeing on Bridgerton or sofa-bound with the soaps, leading clinical nutritionist Suzie Sawyer believes it’s possible to slim on TV-style meals. Follow our seven-day plan and you could be 7lbs lighter in a week!

HOW IT WORKS

‘Portion control is key when

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you’re eating in front of the TV,’ explains clinical nutritionist Suzie Sawyer. ‘If you’re exercising less right now, stick to three nutrient-rich meals a day. Prep lean protein dishes the night before so you’re less likely to snack and try a supplement, like Alive! Ultra Wholefood Plus (feelaliveuk.com), with immune-boosting vitamin D if you think you might be missing out.’

Tempted by a takeout? ‘Opt for

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a healthier kind that offers grilled food with salad such as Turkish, Lebanese or Greek,’ says nutritionist Anne Iarchy (anneiarchy.com). ‘Instead of crisps and salted nuts, chop up tasty veggies like carrots and sugar snap peas and munch with hummus or avocado.’

‘Protein burns the most calories

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during digestion – even when you’re sitting in front of the box!’ explains female-focused PT Cate Boyd (prettypea.blog). ‘Healthy fats are important for joint health and stop the spikes in blood sugar levels that cause cravings.’ Mash up a frozen banana as a sweet treat or a cup of unsalted popcorn as you channel surf.

Healthy food does come in pots!

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Check out Foodologie’s new five-a-day plant pots, £1.70 at Tesco, or Mr Lee’s Noodles, low-fat and just 208 calories, £2.50 at Asda and Amazon.

Feeling flat after an all-night box

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set binge? Swap your usual brew for Pukka’s Herbs Fresh Start tea, £1.99, at Amazon. The herbs keep metabolism ticking over and help prevent bloating.

Follow our watch-and-lose plan

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and you could ditch 7lbs!