COOL KIT FOR A HOT WORKOUT When the mercury climbs, it’s time to switch up your activewear, says KATIE WRIGHT
WE GET it. It’s been hot outside. And inside, too. A heatwave like the ones affecting the UK this summer can make you want to ditch your plans in favour of mainlining ice lollies in the park, but it doesn’t mean you should let your exercise regime go out the window just because it’s feeling tropical.
You will have to make a few changes to your usual routine, of course. You might want to swap your regular running route for a few miles on the treadmill, for example, to take advantage of the climate controlled paradise that is the gym. And you’ll want to switch up your gym kit, too, in favour of some summer-friendly gear that offers the support you need without being restrictive, so you don’t end up an overheated mess.
Here we’ve rounded up the best sportswear options for warm-weather
workouts...
A SPORTS bra in a breathable but supportive fabric is a good start – look for summery strappy styles or cut-out details that let your body-heat escape (and, let’s face it, make you look cool too).
THERE’S a trend this season for tie-up tops that are as practical as they are stylish. With split hems, these l loose long vests give you coverage when you want it but can be knotted into a crop top when you’re feeling the heat (and you won’t risk stretching the fabric out).
Swap the Lycra for natural fabrics that wick away moisture. SIDE-SPLIT running shorts are your best bet for avoiding sweaty legs, because they come in superlightweight fabric with an inner brief so you still feel covered up. Too hot in leggings but not ready to bust out the short-shorts? Bike shorts are a cool compromise, and they are this year’s trendiest style.
FINALLY, nobody wants to be plodding around in heavy trainers, so make sure you’re light on you’re feet with a pair of bouncy running shoes in a breathable knitted fabric.