5 REASONS TO... TO EAT BLACKBERRIES

1. Blackberries are a good source of vitamin A, necessary for the health of your eyes.

2. They contain calcium and magnesium which the body needs for strong bones, a healthy heart and good blood pressure.

3. The dark blue colour is due to anthocyanins, potent antioxidants which neutralise dangerous free radicals.

4. Blackberries are rich in potassium which also help control blood pressure.

5. They’re also full of vitamin C to boost your immunity.