5 Sin­gle -leg work

Bow International - - Technique -

The easy way to train sin­gle-legs would be to re­mem­ber what you did at the be­gin­ning of your ses­sion and do­ing the move­ment pat­tern you haven’t done but as a sin­gle-leg ex­er­cise. For ex­am­ple, if you did a squat in the main part of your ses­sion, try and do sin­gle-leg straight leg dead­lifts.

Or if you did a dead­lift as the main part of your ses­sion try do­ing sin­gle-leg squats or sin­gle-leg leg presses.

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