Bow International

13 Evaluate

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If the indoor season has you nostalgic for the summer just gone, why not use it to properly evaluate your outdoor performanc­e this year? It can be as basic or as detailed as you like, but an easy way to get started is to fill in a calendar of the summer months – start with the main archery

events you did, and fill in your results, then add any significan­t other events, such as work trips. If you can remember, estimate how much training you got in the weeks between your events, and where you made any alteration­s to your equipment or technique. Did a significan­t rise or drop in your results correspond with an increase or decrease in the amount of practice time you had before them? Did a change in equipment or a new bit of technique have a significan­t impact? It sounds simple, but it’s easy for things like that to get lost in the middle of all the preparatio­n, travelling, and competing, so using some down time to evaluate what worked for you, and when, can help you go into the next season with a better idea of how to manage it.

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