Bow International

Tom Hall says

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As one of the first shooting-sport-specific psychology books I read, I was initially very excited to apply the methods within. We bought the audio book at The Vegas Shoot in 2017 and it has prompted many discussion­s over the years. Lanny’s voice is very relaxing, and it’s a great way to absorb the informatio­n slowly. However, as I’ve grown my own understand­ing of the methods I use for performanc­e, I find myself starting to disagree with some of the core principles.

In particular, I find that while thinking and talking positively about upcoming events is important, affirmatio­ns often feel forced. For example, in the build-up to a national selection shoot I may talk, think and plan my season as though my selection is certain, but I would find it extremely jarring to say “I have won the selection shoot” as though the event had already happened. As a result, I often stopped reading this affirmatio­n format and eventually stopped writing them altogether.

The WWIM method also strongly relies on protecting the self-image and focusing only on your successes. However, I also want to look back at and analyse any failed attempt at a goal, in order to maximise what I can learn from the experience. Indeed, I will often attempt to perform this analysis in advance by deliberate­ly using smaller events as trial runs or by a “pre-mortem” thought experiment. I believe that by accepting the chance of failure I can achieve the same inner confidence as Lanny aims to achieve, but in a more stable manner. After all, I know I have done everything I can to prepare myself.

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