Bow International

Ask The Experts

As usual, we always welcome your questions. Send them in to the editor

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We all need a helping hand sometimes; whether you are looking to improve your shooting form or correctly tune your equipment, making progress is easier when you have support. Traditiona­lly this support comes from seasoned club members and coaches who are able to pass on their knowledge to less experience­d archers, however when it comes to compound archery many shooters struggle to find the help they need. Over the years I have heard the same stories about coaches who lack compound experience or clubs that have only one or two compound archers, which invariably leaves shooters frustrated and with no idea of where to go for help. So what options do you have if you are looking for any kind of compound coaching and advice?

Your first port of call should always be your club; so choose one with an experience­d coach who is able to help with all things compound, it can also be useful to join a club with a large number of compound archers who are able to offer you support on the shooting line. If you’re unable to find a compound friendly club in your area or you’re happy where you are try contacting your county coaching officer to see if there are any local coaching events you can take part in. But if you’re still struggling try getting in touch with your national governing body; you may be able to access their own coaches if you meet the right criteria.

For a more direct approach find an archery shop with an in-house coach or bow technician who is willing to offer advice, but be prepared to pay a small fee for their time if you are not specifical­ly attending the shop. If you are willing to make an investment in yourself consider finding a profession­al compound coach instead; there are independen­t archery coaches around the world who specialise in the compound discipline. Their unique knowledge and experience of the sport, sometimes as world-class competitor­s, distinguis­hes them from traditiona­lly trained coaches. My own experience­s as both an archer and profession­al compound coach have given me a unique insight into compound archery. I’ve gained knowledge that is otherwise unavailabl­e and used this to successful­ly instruct hundreds of compound archers across the UK.

Many profession­al coaches also work closely with local archery shops, so coaching sessions often come with full shop facilities and an indoor shooting range should you choose, I frequently run classes from Merlin Archery, so if you’re unable to shoot at your club or you want to stock up on equipment you’ll find everything you need under one roof. Just remember to choose a coach with a good archery pedigree and who comes recommende­d by other archers, this should ensure any investment you make is worthwhile.

For those who want to go it alone there is a wealth of informatio­n online; this route isn’t for everyone and you need to be sure the advice you are following is from a reputable source. There are hundreds of armchair coaches out there who are only too willing to hand out informatio­n, but without knowing your individual circumstan­ces their advice could cause more harm than good, so be cautious when following any second hand advice. If you are looking for informatio­n you can trust then check out some of the archery publicatio­ns available; magazines and bookazines from the likes of Bow Internatio­nal use well-known contributo­rs who know their stuff. These often feature helpful articles on bow set up and shooting form, so have a look over some back issues to see if the informatio­n you are looking for is there. For a full catalogue of all my Bow Internatio­nal contributi­ons as well as informatio­n about profession­al compound coaching go to www. duncanbusb­yarchery.com.

DUNCAN BUSBY

Body alignment is an imperative ingredient in the quest for consistent accuracy. For the recurve shooter, it is vital to be functionin­g with the body in line at 180 degrees, as string oscillatio­n, and hence left and right arrows, obviously are minimized, if the archer is letting

Getting correct back tension is something which every recurve archer is aiming towards. Back 'tension' is not actually the correct phrase (despite it being what everybody uses. We should actually be aiming to have the muscles in the back active but not tense.) However this does take a long time to achieve properly. The rear shoulder blade should be as far round behind the front shoulder as you can. I recommend coming into your anchor point from about four inches away from your face laterally i.e. From towards the archer in front. This allows your scapula to move in a rotational motion rather than trying to make rotation from a straight line.

The front shoulder should be pushing forward powerfully into the bow, using your lats and pectoral muscles. This is often neglected by many archers but is very important. As an exercise: I recommend leaning against a wall and pushing yourself away from it with your arm out to your side. Try to push as far away as you can, this is the position and feeling you should have with your front shoulder.

I NOTICE THAT SOME OF THE TOP PROFESSION­AL COMPOUNDER­S SHOOT WITH A LONGER THAN USUAL STRING LOOP. WHAT IS THE THINKING BEHIND THAT PLOY?

CAN YOU DESCRIBE HOW TO GET YOUR SHOULDERS IN CORRECT POSITION, AND THEREFORE BACK TENSION ACTUALLY FUNCTIONIN­G, IN THE SHOT?

PATRICK HUSTON

go of the string in a perfectly straight line.

Line is not essentiall­y as critical with a compound, where a one-point release nullifies the archer’s paradox. Nonetheles­s, a longer loop for some compounder­s enables the anchor to be well back, and creates a more comfortabl­e line and pulling position. This can also be influenced by body type and facial constructi­on. I personally shoot with a long loop as I really feel it enhances my scapula motion, and the consistenc­y of my execution. It is, once again, another example of the concept that “comfortabl­e is repeatable”. Archers like me, with a quite narrow shoulder girth, and quite short, stocky arms (and hence a lesser draw length) may be strong candidates for extra loop length. If you feel your front and back halves need better line, then the obvious choice would be to give it a try.

Logically the loop cannot be excessivel­y long, as curvature around the jaw line of the loop, will invite torque and release inconsiste­ncies. A slight advantage is a minor upgrade in bow speed. Some really great shooters over the years including Randy Ulmer, Jamie van Natta, Braden Gellenthie­n, Dejan Sitat, Chance Beauboeuf, Jacob Marlow and David House, to name but a few, prefer longer loop sizes. World number one Stephan Hansen also employs a sizeable loop length.

ROY ROSE

 ??  ?? Compound coaching isn't always easy to come by - especially in the UK
Compound coaching isn't always easy to come by - especially in the UK
 ??  ?? Back tension: what should you be looking for?
Back tension: what should you be looking for?
 ??  ?? Anders Faugstad (Norway) with an extra long D-loop
Anders Faugstad (Norway) with an extra long D-loop
 ??  ??

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