five reasons to...

EAT PRUNES

1 THEY’RE packed with essential nutrients, including potassium, copper and iron, which are all vital for maintaining healthy muscles, skin, hair and nails.

2 DRIED prunes are an important source of the mineral boron, which can help build strong bones and muscles. It may also help with improving mental acuity and muscle co-ordination.

3 THEY have a low GI index so release energy steadily over a longer period and help keep hunger at bay.

4 THEY’RE high in fibre, which is essential for a healthy colon.

5 THREE prunes will count as one of your five-a-day.