Bray­ford: I’m in good shape thanks to spe­cial sched­ule

Burton Mail - - Sport -

JOHN Bray­ford is ready for the busy Christ­mas sched­ule thanks to his be­spoke weekly train­ing pro­gramme.

The 30-year-old de­fender has strug­gled with knee prob­lems in the past and had lay-offs with calf and ham­string in­juries last sea­son.

But he has been a reg­u­lar this sea­son and said: “My body is in pretty good shape, es­pe­cially com­pared to when I first joined on loan and I was strug­gling with my knee when I came from Sh­effield United.

“I’ve got to this stage, Chris Beard­s­ley (Al­bion’s Sport Sci­en­tist) has helped me with a pro­gramme.”

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