Reducing the stress of the festive season
THE weeks before Christmas can be one of the busiest times of the year, and the expectations of the season – from presents to parties – can easily add to the stress.
Chartered psychologist Josephine Perry shares her tricks and tips on how to mentally and physically get through December with ease.
FOCUS ON ONE TASK AT A TIME
“FROM food to presents to family lunches to friendly soirees, there is a lot to do and think about at Christmas time,” says Josephine.
“However, our brains can only fully focus on one thing at a time. Even when multi-tasking, one task happens automatically while we think about the other – meaning we don’t do either to our best ability.”
Focus on key priorities rather than trying to do everything at once for a less cluttered mind.
REMEMBER CHRISTMASES PAST
IF YOU feel overwhelmed by Christmas, remember how many times you have survived and enjoyed this time of year, advises Josephine. “Providing ourselves with plenty of evidence that we have the skills to tackle the challenge ahead based on past experience will help us feel more in control of the situation.”
EXERCISE AND NUTRITION
“DURING the festive focus, exercise can slip down the priority list or totally go out the window,” warns Josephine. “However, it’s so important to re-prioritise this.”
She adds: “It will help you to feel more focused and energised, ultimately making you more efficient.”
Make sure you’re fuelling your body properly, too. “This is especially important during the festive period when we’ll often be eating on the hoof, or indulging in festive delights.”
KNOW YOUR MOTIVATIONS
KEEP in mind your personal motivations, says Josephine. Ask yourself, ‘What am I looking forward to this Christmas?’.
“Everything in life is easier to cope with and enjoy when we have a clear driver. Reminding ourselves of this makes difficult days feel more manageable and keeps us motivated.”