5 REASONS TO...

ENJOY A BOWL OF BLUEBERRIES

1. Blueberries are rich in potassium which helps control blood pressure.

2. Vitamin C in blueberries promotes the creation of collagen that gives structure, strength and support to muscles, skin and bones in the body.

3. They’re a good source of folate which helps prevent neural tube defects in babies during pregnancy.

4. They contain manganese which helps maintain your body’s hormone balance and the integrity of connective tissue.

5. Blueberries are high in minerals such as calcium, magnesium, phosphorus, zinc, all essential for a healthy body.

6. The blue colour is due to anthocyanins which are potent antioxidants and neutralise dangerous free radicals.