HOW ROSEMARY HAS CHANGED HER DIET

WHAT ROSEMARY USED TO EAT

Breakfast: Cereal with lots of full fat milk

Morning snack: Two slices of white toast with lots of grilled cheese

Lunch: A full meal, usually a full-fat large sausage sandwich on lots of white bread with butter Snacking through the day constantly: Chocolate, crisps and up to a packet of biscuits Evening meal: Usually something high in fat with processed meat and potatoes (lots of)

WHAT SHE EATS NOW Breakfast:

Cereal with less milk and lots of fruit, such as strawberries and raspberries Morning snack: More fruit, usually plums

Lunch: Salad or a small baked potato

Evening meal: A lot less food, often cuts the fat off a pork chop or use five per cent fat mince. Not many potatoes.