PONTLLYFNI

BREATHWORKS: Mindfulness for Health Course. An 8 week course in mindfulness especially suitable for people experiencing ongoing pain, illness or fatigue. At Canolfan Nefyn, Ffordd Dewi Sant. Free taster and orientation: Tuesday September 13 9.30am. Course dates: September 27 till November 15 9.30am-noon. Optional follow up session: Tuesday November 22. Cost: £150 (£110 concessions). Contact Tara on: info@ gwyneddmindfulness.co.uk. Tel: 01766 530839. www.gwyneddmindfulness.co.uk DROP-IN MINDFULNESS SESSIONS: Lunchtime drop-in mindfulness practice sessions open to all, from complete beginners to people who wish to keep their practice topped up. Ideal for anyone who wishes to get a taste of mindfulness. Held at the Doctor’s surgery (Ty Doctor), Nefyn, every 2 weeks on a Tuesday lunchtime from 1-2pm. It is fine to come for the first half hour only. Beginning again on Tuesday September 13. The sessions are run on a donation basis. Suggested amount £5. For more information contact Tara: email - info@gwyneddmindfulness.co.uk. phone: 01766 530839, www.gwyneddmindfulness. co.uk LLYN MARITIME MUSEUM: Childrens workshops every Wednesday during the school holidays (Painting, drama, craft, dance) 2-4pm. £1.50 per child. For details and to reserve a place ring 721313 or 07917700851. August 25, Talk; Shipwrecks around the Llyn Coast. Chris Holden. All talks start at 7.30pm. £2 per head. Simultaneous Translation available. NANTLLE VALE DOG TRAINING CLUB: Is a Kennel Club registered dog training club. The classes are held in the Memorial Hall Market Place. It runs puppy classes, obedience training, ring craft and a fun agility session. It also offers training for The Kennel Club Good Citizen Dog Scheme ‘Puppy’ ‘Bronze’ Silver’ and ‘Gold’. The classes are held on a Tuesday and Thursday from 6pm. Phone 01286831092 for details. CLWB CABAN: In June members of Clwb Caban, Penygroes went on an outing around Anglesey, calling at Yr Oriel, Llangefni to see the beautiful paintings and exhibition there. They carried on to Moelfre Lifeboat Station, where Steve Owen gave an insight into the history of the Lifeboat Then onwards to Bull Bay Golf Club for a tasty lunch and magnificent scenery. On the way back we called at Pringles, Llanfair PG for some ‘retail therapy’. Clwb y Caban will continue on Tuesday, September 7 at the Memorial Hall, Penygroes at 2pm. RHIFAU LOTTO: Nantlle Vale wythnos Awst 21 oedd 11, 15,16. Dim enillydd; gwobr wythnos nesaf yn £1,000 eto. DUCK RACE: Cylch Meithrin Brynaerau will now be held on Friday August 26. 6pm at river Desach, Aberdesach. £2 a duck.