4 REASONS TO... TUCK INTO A
OF SWEDE
sourcePORTION 1. It is a good of fibre which helps to keep you fuller for longer and your bowel function regular.
2. Swede is rich in important trace elements like potassium and calcium, good for normalising blood pressure and healthy bones.
3. It is particularly high in vitamin A which is essential for healthy eyes and vision, and vitamin C, a powerful antioxidant which your body needs to make collagen.
4. Swede is a low-calorie vegetable – 100g has only 11 calories. great in a mash