5 REASONS TO... TUCK INTO SOME

CRUNCHY CELERY

1. Celery is packed with fibre which helps keep your digestive system in good condition.

2. It’s a good source of potassium which helps to control blood pressure.

3. Celery is rich in vitamins C and K and also folate, a B vitamin essential for an unborn baby.

4. It has a low glycaemic index, keeping your blood sugar levels steady.

5. Celery contains trace minerals like magnesium, iron and sodium – all important for a healthy body.