4 REASONS TO... SINK YOUR TEETH INTO AN APPLE

1. They are rich in potassium, which helps control your blood pressure.

2. Apples are high in soluble fibre, which we need to support a healthy digestive system. It also makes you feel fuller for longer, therefore reducing appetite and overeating.

3. They are a good source of vitamins A and C, which support the immune system, and vitamin K, needed for blood clotting.

4. Apples contain antioxidants such as lutein and zeaxanthin that may help lower the risk of cancer.