5 REASONS TO...

EAT TENDERSTEM BROCCOLI

1. Tenderstem broccoli contains folic acid – one of the B vitamins necessary for a healthy brain and nervous system. It’s essential in pregnancy to prevent infant spina bifida.

2. It’s a good source of potassium, which helps control blood pressure.

3. Tenderstem broccoli contains vitamin C, which we need for the production of collagen in the body to strengthen muscles and skin.

4. It’s rich in dietary fibre, which helps to move your bowels, reducing constipation, cramping and bloating.

5. It’s also high in vitamin A, which is necessary for the health of your eyes.