For the 66 Day Chal­lenge you might de­cide to:

Campbeltown Courier - - FEATURE -

give up sugar in your tea walk the dog ev­ery day at a par­tic­u­lar time each day do a 15 minute warm up rou­tine ev­ery day take up a yoga and med­i­ta­tion rou­tine give up fizzy drinks give up smok­ing change your diet take up cy­cling. What­ever you de­cide, help will be avail­able should you want it.

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