WALK THIS WAY
The essentials for hiking and trekking
It might not always feel like it, but you get more out of a walk than the effort you put into it. Not only will it keep you fit, but you will also benefit from seeing some wonderful countryside and wildlife. And, as we have learned over the last 18 months, walking can have a very positive impact on mental health, as well.
To get the best out of a day’s walk, there is a lot of sensible planning to be done before you get into your stride
GET FIT FOR THE TASK
Before heading out for the first time, make sure that you are fit and in good health.
Plan a walk in your neighbourhood. Of course, if you live in a truly urban environment, then the scenery might not be up to much, but at least you will have a good feel for the geography of the area, and the walking will help increase your fitness level without too much worry.
GENTLY DOES IT
When it comes to planning your day out, decide on what sort of route you fancy, but never be too adventurous to begin with. Common sense dictates that you should start with short, easy walks of no more than two or three miles over a well-marked route. The last thing you need is to be put off by being too adventurous, and then finding yourself in difficulty – or lost! As your body becomes more attuned, you will find that you want to tackle increasing lengths. Make sure this is still over gentle terrain, such as along towpaths or bridleways. You will then gain experience – and greater fitness.
MAP SKILLS
Once you are ready to progress, it is worth signing up for a map and compass course, as you will need that kind of skill base if you are planning on going off the beaten track. Many walkers will happily take a map with them, but do not know how to read one properly.
Taking a map with you is important, as it will detail the wider area of your walk, help in finding alternative routes and even shortcuts if the need arises, and, most importantly, be your best friend should you get lost. Smartphone apps are excellent but a paper map can give you a better overview of where you are and is an excellent back-up if you run out of battery.
A map will also help you plan your route, linking the local footpath network.
THINKING OF GOING? INSURE WITH SHIELD FOR TOTAL PEACE OF MIND
Most walkers prefer to use the Ordnance Survey 1:25,000 Explorer series, which covers the whole of Britain. The maps detail paths and open access areas, and tourist information. Harvey Maps offers a range of alternative walkers’ maps, with detail of popular walking areas and long-distance paths. Also check tourist information centres for guidebooks and route maps in the area.
WEATHER WATCH
Remember how fickle the British weather can be, and always be prepared for the worst by carrying appropriate wet weather gear. Add this to your list of essentials that you should prepare before leaving home. Check the weather forecast before you leave home, and, if it looks like turning out to be desperately inclement, then stay indoors. There is nothing worse than feeling cold, wet and miserable, and finding yourself miles from the car.
DRESS CODE
Dress appropriately for the conditions. Warm, waterproof clothes are esential if it's cold and wet and, if it is a lovely summer’s day, wear sun protection clothing, a hat and sun cream.
MAKE A NOTE
Before setting out on a hike, particularly if you have gone somewhere for the day, always write a note and tell a relative or friend the location of your vehicle, your intended route, and your expected arrival time. They can alert the relevant authorities, should the need arise. Carry your mobile phone. It might not always work on a hill or in a wooded environment, but it could well prove to be a vital link in times of emergency.