KEEP REGULAR BEDTIMES AND WAKING TIMES:
“Our bodies love routine and follow a circadian rhythm,” says Dr Prudence Knight, online GP at Push Doctor (pushdoctor.co.uk). “This is driven by hormone levels which vary throughout the day.
“Go to bed and get up at the same time every day,” she advises, “including the weekends – and don’t nap. It can take several weeks for a sleep schedule to take effect, but the majority of people end up with a good pattern.”