MAKE THE BED­ROOM A DE­VICE-FREE ZONE:

Carmarthen Journal - - Health & Lifestyle -

“Your bed­room should be a calm place, free of stress­ful dis­trac­tions,” says Dr Glass.

“Tablets and smart­phones emit blue light which can boost your at­ten­tion span, sup­press­ing your body’s nat­u­ral sleep hor­mone, and can throw out your cir­ca­dian rhythm which makes for a dis­rup­tive night’s sleep.”

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