GET SOME AER­O­BIC EX­ER­CISE:

Carmarthen Journal - - Health & Lifestyle -

“Phys­i­cal ac­tiv­ity can help re­duce stress and strengthen your body clock, mak­ing it eas­ier for you to fall asleep and have a good night’s rest,” says Dr Glass.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.