Five reasons to...
INCLUDE OKRA IN YOUR DIET
1
OKRA is rich in fibre, essential for a healthy digestive system and regular bowel movements.
2
IT contains calcium and magnesium which the body needs for a healthy heart and bones, blood pressure and cholesterol levels.
3
OKRA contains vitamin K which helps strengthen bones and prevents fractures.
4
IT is a great source of vitamin A and betacarotene, which are both important for healthy eyes. 5
OKRA also contains antioxidants that may help reduce the risk of developing cancer.