Five reasons to...
INCLUDE LEEKS IN YOUR DIET
1
LEEKS are rich in vitamin A which is necessary for the health of your eyes.
2
THEY are a good source of potassium, required for normal blood pressure.
3
LEEKS also contain vitamin K which is essential for blood clotting, and magnesium for healthy teeth and bones.
4
LEEKS contain vitamin B6 which we need for the body’s energy production.
5
THEY are a source of prebiotics. These are starches that encourage the growth of good bacteria which are an integral part of our immune system.