5 REASONS TO... ADD SOME RADICCHIO TO YOUR MEALS
1. Radicchio, a type of chicory with red veined leaves, is high in fibre, which gives a feeling of satiety and is good for healthy bowels.
2. It contains B vitamins such as folic acid, pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamine (vitamin B1) and niacin (B3).
3. Radicchio is an excellent source of vitamin K, which is important for healthy bones and blood clotting.
4. It contains antioxidants such as zeaxanthin and lutein. Together they help protect the eyes from age-related macular disease (ARMD) by filtering harmful UV rays.
5. Radicchio is a good source of minerals like manganese, copper, iron, zinc, and potassium – all important to our health.
Want to lower your risk of breast cancer? Well, a good way is to keep running.
Researchers found women who do vigorous exercise, such as going for a jog at least three times a week, have a 38% lower risk of getting breast cancer.
After examining data from 131,000 women, scientists found good evidence that staying physically active reduces the chance of developing the disease, while being sedentary has the opposite effect.