Carmarthen Journal

Being on the water is almost like meditating

Champion rower Helen Glover tells LISA SALMON about paddleboar­ding, her enduring love for the water and the ways she’s finding balance these days

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Helen Glover has partnered with supplement brand Bioglan for the In Bioglan Balance (bioglan. co.uk/biotic-balance) series to show how she finds balance in her busy life. See @bioglansup­plements on Instagram

 ?? ?? As a mum of two, Olympic rower Helen Glover is keeping her sporting ambitions alive while considerin­g her future
As a mum of two, Olympic rower Helen Glover is keeping her sporting ambitions alive while considerin­g her future
 ?? ?? Helen and Heather Stanning won gold at the London 2012 Games
Helen and Heather Stanning won gold at the London 2012 Games
 ?? ?? Helen with husband Steve Backshall
Helen with husband Steve Backshall
 ?? ?? Helen at the Tokyo Olympics
Helen at the Tokyo Olympics

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