Kirsten Riddle: Magic and spells

Magical expert Kirsten Riddle’s latest books I Am Unicorn and I Am Dragon are out now.

RIDDLE’S REMEDIES Dear Kirsten,

My work colleague has it in for me, and the atmosphere is draining and toxic. What should I do? Alison, 33, Marlow

Dear Alison

Tie a sprig of rue (or rosemary if you can’t find rue) onto a length of red ribbon. Rue is traditionally used to repel harmful energy and rosemary will boost your personal power. Hang it beneath your desk, then visualise a dome of light above you. This dome keeps any unwanted attention or negative vibes away. Every morning and night repeat the affirmation, ‘I am strong, powerful and protected.’